• Heavy duty ceiling mount for hanging heavy bags on wood beams and ceiling studs
• Constructed from high-density A36 structural steel
• Easily supports heavy bags up to 250lb
• Spins 360 degrees on double ball-bearing swivels to allow your bag to rotate naturally while striking
• Removable spacers keep your heavy bag centered on the mount to keep the bag from shifting
• Engineered with premium-grade components, unlike other generic mounts
• Ships fully assembled with easy-to-follow installation instructions. Includes 2.5" wood mounting screws